Black Rice, often called the “Forbidden Rice,” is a highly nutritious whole grain packed with antioxidants, especially anthocyanins, which give it its distinctive deep purple-black hue. It is grown organically and hand-harvested to retain its nutritional richness. At Farm Ayurveda, we bring you naturally cultivated Black Rice sourced directly from Indian farmers, ensuring authenticity, quality, and sustainability.
This ancient grain is not only visually appealing but also boasts a nutty flavor and slightly chewy texture, making it a perfect addition to healthy meals. Black Rice supports heart health, aids digestion, and is excellent for detoxifying the body. A great alternative to white rice, it helps in weight management and promotes overall wellness.
Historically known as “Emperor’s Rice,” Black Rice was once reserved exclusively for Chinese royalty due to its rarity and high nutritional value. It was considered so precious that common people were forbidden from consuming it—hence the name “Forbidden Rice.” Over time, its popularity spread to various Asian cultures, and today it is globally recognized for its health benefits and rich heritage.
| Product Name | Black Rice |
|---|---|
| Origin | India |
| Family | Poaceae (Grass Family) |
| Binomial name | Oryza sativa L. (Indica variety) |
| Color | Deep Purple to Black when raw; Purple when cooked |
|---|---|
| Taste and Smell | Nutty flavor with earthy aroma |
| Quality | 100% Natural, Unpolished, Organic, Gluten-Free |
| Nutrients | Carbohydrates, Dietary Fiber, Antioxidants (Anthocyanins) |
|---|---|
| Minerals | Iron, Magnesium, Zinc, Phosphorus |
| Vitamins | Vitamin E, B-complex vitamins (B1, B2, B3, B6) |
| Protein | Approximately 8.5g per 100g |
| Fats | Low in fat (less than 2g per 100g) |
Cooked as a side dish or main course.
Ideal for salads, risottos, and stir-fries.
Used in rice bowls and Buddha bowls.
Makes nutritious rice puddings and desserts.
Ground into flour for baking gluten-free items.
Rich in antioxidants that protect cells from damage.
Supports heart health by reducing cholesterol.
High fiber content aids digestion and weight management.
Helps regulate blood sugar and improves energy levels.
Promotes liver detoxification and immunity boost.