Jackfruit (Artocarpus heterophyllus) is a large, tropical fruit native to South and Southeast Asia. Known as the world’s largest tree-borne fruit, it has a spiky green exterior and a rich, sweet yellow flesh. Revered in Ayurveda for its nutritional and medicinal values, jackfruit is a versatile superfruit loaded with antioxidants, fiber, and essential nutrients. It is often used both in its ripe form as a sweet treat and unripe form as a meat substitute in vegetarian dishes.
Due to its high nutritional content and meaty texture, jackfruit has gained popularity as a plant-based protein source. It supports digestive health, boosts immunity, and provides sustained energy, making it ideal for those seeking wholesome, natural food alternatives. At Farm Ayurveda, we celebrate the power of jackfruit in its purest, most authentic form.
Jackfruit has a rich history dating back thousands of years. Believed to have originated in the rainforests of the Western Ghats of India, it has been cultivated since ancient times. Mentioned in classical Ayurvedic texts, jackfruit was valued not just for its food properties but also for its medicinal uses. It later spread to Southeast Asia and Africa through trade routes and is now embraced globally for its unique flavor and nutrition.
| Product Name | Jackfruit |
|---|---|
| Origin | India |
| Family | Moraceae |
| Binomial name | Artocarpus heterophyllus |
| Color | Green exterior with yellow, golden flesh |
|---|---|
| Taste and Smell | Sweet and fruity with a mild musky aroma |
| Quality | Fibrous, juicy, energy-rich, low in fat |
| Nutrients | Carbohydrates, fiber, antioxidants |
|---|---|
| Minerals | Potassium, magnesium, iron, calcium |
| Vitamins | A, B6, C, E |
| Protein | Plant-based proteins (1.72g per 100g) |
| Fats | Very low in fat (0.64g per 100g) |
Used in curries, stir-fries, and stews in its raw form.
Ripe jackfruit consumed as a sweet, fragrant fruit.
Dried jackfruit chips and candies for snacks.
Used in plant-based diets as a meat substitute.
Traditional use in Ayurvedic remedies and tonics.
Boosts immunity with its rich vitamin C content.
Aids digestion with high dietary fiber.
Helps in weight management and satiety.
Regulates blood pressure due to potassium content.
Improves skin and eye health with antioxidants and vitamin A.