Maize, commonly known as corn, is one of the most widely cultivated cereal grains in the world. At Farm Ayurveda, we bring you premium-quality, sun-dried maize grown naturally without the use of chemical fertilizers or pesticides. It is a staple grain known for its versatility, commonly used in Indian and global cuisines. Maize flour is a favorite during fasting seasons and is a key ingredient in traditional rotis and snacks.
Rich in dietary fiber, complex carbohydrates, and essential micronutrients, maize provides a sustained source of energy while supporting digestive health. It is gluten-free, making it suitable for individuals with gluten intolerance or those following a natural diet. The sweet and earthy flavor of maize, paired with its nourishing qualities, makes it an ideal addition to your daily wellness routine.
Maize has a deep historical significance, originally domesticated over 9,000 years ago in southern Mexico. It was a sacred crop for ancient civilizations like the Maya, Aztecs, and Incas, forming the base of their agricultural systems and diet. Introduced to the rest of the world through European explorers, maize spread quickly across continents. In India, maize has become a vital crop and food source, celebrated for its adaptability and nutritional value, particularly during fasting and seasonal transitions.
| Product Name | Maize |
|---|---|
| Origin | India |
| Family | Poaceae (Grass family) |
| Binomial name | Zea mays |
| Color | Yellow, white, or multicolored kernels |
|---|---|
| Taste and Smell | Sweet, mild, slightly nutty; earthy aroma |
| Quality | Whole grain, sun-dried, naturally processed |
| Nutrients | Fiber, starch, amino acids |
|---|---|
| Minerals | Magnesium, Iron, Zinc, Phosphorus |
| Vitamins | B-complex (B1, B3, B5, B6), Vitamin A (in yellow corn) |
| Protein | Moderate level of plant-based protein |
| Fats | Very low in fats, mainly unsaturated |
Ground into flour for traditional Indian makki ki roti.
Used as popcorn, porridge, grits, and snacks.
Cornmeal for baking breads, muffins, and tortillas.
Sweet corn used in soups, salads, and stir-fries.
Baby corn for curries and Indo-Chinese dishes.
Provides sustained energy from complex carbs.
Aids in digestion due to high fiber content.
Rich in antioxidants, especially in colored varieties.
Supports eye health with lutein and zeaxanthin.
Gluten-free and suitable for sensitive diets.