Mustard seeds are a staple spice in Indian and global cuisines, valued for their pungent flavor, aromatic qualities, and wide range of health benefits. At Farm Ayurveda, we offer three types of premium mustard seeds: Brown, Black, and Yellow, each with distinct taste and culinary uses. Black mustard seeds are bold and spicy, brown seeds offer a balanced heat, while yellow seeds are mild and slightly sweet—ideal for pickling and seasoning.
Types of Mustard Seeds We Offer
Black Mustard Seeds: Strongest flavor, used in pickles and curries.
Brown Mustard Seeds: Medium pungency, ideal for Indian tempering.
Yellow Mustard Seeds: Mild and sweet, used in sauces and dressings.
Beyond the kitchen, mustard seeds are rich in antioxidants, omega-3 fatty acids, and essential nutrients. They aid in digestion, support cardiovascular health, and have been used in Ayurvedic remedies to relieve muscle pain, cold symptoms, and inflammation. Their warming properties make them especially beneficial in colder climates and seasons.
Mustard has a long and storied history, dating back over 5,000 years. Ancient civilizations, including the Greeks, Romans, and Indians, valued mustard for its medicinal and culinary properties. In Ayurveda, mustard has been used for balancing Kapha and Vata doshas due to its heating and detoxifying nature. The use of black and brown mustard in Indian tempering (tadka) has been a culinary tradition for centuries. Mustard seeds continue to be an essential part of both traditional medicine and modern health practices.
| Product Name | Mustard Seeds |
|---|---|
| Origin | India |
| Family | Brassicaceae (Mustard Family) |
| Binomial name | Brassica nigra (Black Mustard) Brassica juncea (Brown Mustard) Sinapis alba (Yellow Mustard) |
| Color | Black: Dark brown to black Brown: Reddish-brown Yellow: Pale yellow or golden |
|---|---|
| Taste and Smell | Pungent, sharp, and spicy taste, Distinct earthy and nutty aroma, intensifies when roasted or ground |
| Quality | High oil content, rich aroma, uniform size, Farm Ayurveda ensures premium, non-GMO, naturally processed seeds |
| Nutrients | Rich in dietary fiber, plant-based oils, and antioxidants |
|---|---|
| Minerals | Calcium, Magnesium, Phosphorus, Iron, Zinc, Selenium |
| Vitamins | Vitamin A, Vitamin C, Vitamin K, B-complex vitamins (especially B6 and folates) |
| Protein | Contains 4–5g of protein per 100g (varies slightly by variety) |
| Fats | Healthy fats (mainly omega-3 and omega-6 fatty acids), Contains about 25–30g of fat per 100g |
Used as a spice in Indian cooking for tempering (tadka) and curries.
Yellow mustard is ground to make sauces and condiments.
Used in pickling for flavor and preservation.
Mustard oil extracted from seeds used in cooking and massages.
Ground mustard used in marinades, salad dressings, and spice blends.
Used in Ayurvedic preparations for its warming effect.
Utilized in homemade remedies for cold and congestion.
Aids digestion by stimulating gastric juices.
Rich in antioxidants that help fight free radicals.
Anti-inflammatory properties beneficial for arthritis and pain relief.
Promotes heart health through omega-3 fatty acids.
Boosts metabolism and supports fat burning.
Improves skin and hair health with essential vitamins and minerals.
Fights bacterial and fungal infections naturally.
Supports respiratory health, used in Ayurvedic remedies for cold and cough.