Passion fruit (Passiflora edulis) is a tropical superfruit known for its vibrant flavor, aromatic scent, and powerhouse nutrition. Its tough purple or yellow outer rind hides a jelly-like pulp filled with seeds that deliver a tangy-sweet taste packed with antioxidants, fiber, and essential vitamins. Widely loved for both culinary and therapeutic uses, passion fruit is a staple in natural wellness.
At Farm Ayurveda, we appreciate passion fruit not just for its bold taste but for its healing properties in Ayurvedic wellness. It cools the body, improves digestion, and enhances vitality. Whether enjoyed as a refreshing juice or used in traditional health recipes, passion fruit supports holistic well-being with every bite.
Native to South America—especially Brazil, Paraguay, and northern Argentina—passion fruit has deep cultural and medicinal roots. The Spanish colonizers named it “passion fruit” after observing symbols of the Passion of Christ in the flower. Over time, this exotic fruit spread to tropical and subtropical regions worldwide. In Ayurveda, it is known for its calming effects and is often used in balancing the doshas, especially Pitta.
| Product Name | Passion Fruit |
|---|---|
| Origin | India |
| Family | Passifloraceae |
| Binomial name | Passiflora edulis |
| Color | Purple or yellow rind; golden pulp with black seeds |
|---|---|
| Taste and Smell | Tangy, sweet, aromatic, tropical floral scent |
| Quality | Cooling, rejuvenating, rich in nutrients, low in calories |
| Nutrients | Carbohydrates, fiber, antioxidants |
|---|---|
| Minerals | Potassium, magnesium, phosphorus, iron |
| Vitamins | Vitamin A, C, B2 (riboflavin), B3 (niacin), B6 |
| Protein | 2.2g per 100g |
| Fats | 0.4g per 100g (low fat) |
Consumed fresh or scooped directly from the rind.
Incorporated in jams, sauces, and syrups.
Used in juices, smoothies, mocktails, and desserts.
Used in herbal teas and Ayurvedic tonics.
Applied in natural skincare for its antioxidant benefits.
Boosts immunity with vitamin C and antioxidants.
Promotes healthy digestion through dietary fiber.
Helps reduce anxiety and improve sleep quality.
Supports heart health by lowering blood pressure.
Aids in skin regeneration and detoxification.