Peach (Prunus persica) is a soft, succulent fruit loved for its sweet flavor and rich nutritional profile. Native to Northwest China, this golden-pink fruit has been cherished for centuries in both culinary and Ayurvedic traditions. Its tender flesh and delicate aroma make it a delightful treat while also offering powerful health benefits.
At Farm Ayurveda, we value peaches not only for their taste but for their natural healing properties. Packed with antioxidants, fiber, and essential vitamins, peaches help support skin health, digestion, and overall vitality. Their naturally low calorie and fat content make them a perfect choice for health-conscious diets.
Having believed to have originated in the Eastern Meditteranean region, Cumin has been used as a spice for over a thousand years. In the days of the Egyptian civilization, Cumin was used as a spice as well as in the process of mummification, as a preservative. Over time, the spice was a major part of the Roman cuisine. It was also used in the Americas by the Spanish and Portuguese colonists. Today, the main producers of Cumin include India, China, Northern Africa, Chile, and Mexico.
| Product Name | Peach |
|---|---|
| Origin | India |
| Family | Rosaceae |
| Binomial name | Prunus persica |
| Color | Pinkish-yellow skin with golden-orange flesh |
|---|---|
| Taste and Smell | Sweet, floral aroma with juicy, tender taste |
| Quality | Soft, aromatic, nutrient-rich, low in fat |
| Nutrients | Carbohydrates, fiber, antioxidants |
|---|---|
| Minerals | Potassium, magnesium, phosphorus, calcium |
| Vitamins | Vitamin A, C, E, K |
| Protein | 0.9g per 100g |
| Fats | 0.25g per 100g (very low fat) |
Consumed fresh, dried, or in juices and smoothies.
Used in desserts, jams, and preserves.
Added to salads, yogurts, and cereal bowls.
Incorporated in skin-care formulations for hydration.
Ayurvedic use for cooling and digestive balance.
Promotes glowing skin with vitamin C and antioxidants.
Supports healthy digestion due to high fiber content.
Helps boost immunity naturally.
Provides hydration with high water content.
Lowers inflammation and supports heart health.