Perilla Seed, are tiny, oval-shaped seeds derived from the Perilla frutescens plant, known for their impressive health benefits and high content of omega-3 fatty acids. A powerhouse of nutrition, these seeds are rich in protein, antioxidants, and essential minerals. They are especially valued in Ayurvedic and functional nutrition practices for supporting cardiovascular health, reducing inflammation, and improving skin quality.
At Farm Ayurveda, our Perilla Seeds are grown naturally, free from chemicals and processed minimally to retain their full nutritional value. These versatile seeds can be consumed whole, ground into powder, or pressed for oil. Their nutty flavor and health-boosting properties make them ideal for daily use in smoothies, salads, baked goods, or herbal formulations.
Perilla seed has a long history of use in East Asia, especially in Korea, Japan, and China, where it has been part of traditional diets and medicine for centuries. The plant is closely linked to Ayurvedic principles as well, where it is appreciated for its vata-pacifying and antioxidant properties. Historically, perilla oil extracted from the seeds has been used for culinary, medicinal, and cosmetic purposes, including skincare and respiratory wellness.
| Product Name | Perilla Seed |
|---|---|
| Origin | India |
| Family | Lamiaceae |
| Binomial name | Perilla frutescens |
| Color | Light brown to grayish-beige |
|---|---|
| Taste and Smell | Nutty taste; mild earthy aroma |
| Quality | Premium grade, cold-processed, non-GMO |
| Nutrients | Omega-3 ALA, polyphenols, flavonoids |
|---|---|
| Minerals | Calcium, magnesium, phosphorus, potassium |
| Vitamins | Vitamin A, C, E, B-complex |
| Protein | Moderate to high (~20%) |
| Fats | High in healthy unsaturated fats (~35–40%) |
Added to smoothies, yogurt, and breakfast bowls.
Used in baking and sprinkled on salads.
Cold-pressed to produce nutrient-rich perilla oil.
Incorporated into herbal teas and supplements.
Used in Ayurvedic formulations and skincare oils.
Rich in omega-3 fatty acids for heart and brain health.
Reduces inflammation and supports joint health.
Improves skin elasticity and hydration.
Supports immune function with antioxidants.
Helps regulate cholesterol and blood pressure.
Aids in digestion and promotes gut health.
Plant-based protein source for vegan diets.