Rambutan Fruit (Nephelium lappaceum) is an exotic tropical fruit known for its hairy red skin and juicy, translucent flesh. Native to Southeast Asia, rambutan is not just a visual treat but a nutritional powerhouse, loaded with antioxidants, vitamins, and natural sugars. Its mildly sweet and creamy flavor makes it a favorite in tropical diets and health-conscious kitchens alike.
At Farm Ayurveda, we embrace rambutan for its cooling properties and holistic benefits. It supports digestion, boosts skin health, and provides a natural energy lift. Its nutrient-dense profile and Ayurvedic value make it a unique addition to any wellness journey.
The rambutan tree is believed to have originated in the Malay-Indonesian region and has been cultivated for centuries in tropical climates. Its name comes from the Malay word "rambut," meaning "hair," referring to the fruit’s hairy skin. Over time, rambutan spread across Southeast Asia and into tropical areas worldwide. In Ayurveda, it’s prized for balancing excess heat in the body and rejuvenating tissues.
| Product Name | Rambutan Fruit |
|---|---|
| Origin | India |
| Family | Sapindaceae |
| Binomial name | Nephelium lappaceum |
| Color | Bright red skin with green hair; white translucent flesh |
|---|---|
| Taste and Smell | Sweet, creamy, slightly floral with mild fragrance |
| Quality | Juicy, hydrating, cooling, low in calories |
| Nutrients | Carbohydrates, fiber, antioxidants |
|---|---|
| Minerals | Iron, calcium, phosphorus, magnesium |
| Vitamins | Vitamin C, B3 (niacin), B6 |
| Protein | 0.9g per 100g |
| Fats | 0.2g per 100g (very low fat) |
Eaten fresh as a sweet tropical snack.
Used in fruit salads, desserts, and beverages.
Added to smoothies and health juices.
Rambutan seeds and rind used in traditional remedies.
Promotes skin hydration in natural skincare formulas.
Enhances skin health with vitamin C and antioxidants.
Boosts immune system and metabolism.
Supports iron absorption and blood production.
Aids in digestion with fiber-rich flesh.
Promotes hydration and detoxification.