White Pepper, or Safed Mirch, is the decorticated seed of ripe Black Pepper, offering a milder flavor with a sharp, earthy heat. At Farm Ayurveda, our White Pepper is sourced from organically grown pepper vines and carefully processed to preserve its delicate taste and natural potency. It is a staple in light-colored sauces, soups, and Ayurvedic healing practices due to its warm and stimulating nature.
This subtle spice is prized not only for its flavor but also for its digestive and antioxidant properties. In Ayurveda, White Pepper is used to balance Kapha and Vata doshas, improve appetite, and relieve respiratory issues. With less pungency than black pepper, it is preferred in dishes where color and smoothness are important, without compromising on health benefits.
White Pepper shares its origin with Black Pepper, both derived from the same plant—Piper nigrum. The difference lies in the processing method: White Pepper is made by soaking fully ripe berries to remove the outer skin, revealing the inner seed. Historically, it was a favorite in European and Chinese cuisines and considered a luxury spice along ancient trade routes. In Ayurveda, it has been mentioned in classical texts for its warming effect and therapeutic use in digestion and respiratory health.
| Product Name | White Pepper |
|---|---|
| Origin | India |
| Family | Piperaceae |
| Binomial name | Piper nigrum |
| Color | Off-white to light gray, smooth surface |
|---|---|
| Taste and Smell | Mildly pungent, earthy flavor with a sharp, clean aroma |
| Quality | Whole, sun-dried, de-skinned peppercorns with high piperine content |
| Nutrients | Dietary fiber, carbohydrates, essential oils |
|---|---|
| Minerals | Potassium, Magnesium, Calcium, Iron |
| Vitamins | Vitamin C, Vitamin K, B-complex vitamins |
| Protein | Approx. 11g per 100g |
| Fats | Around 3g per 100g, mostly healthy oils |
Used in white sauces, soups, and mashed potatoes.
Added to light-colored gravies, broths, and marinades.
Used in Ayurvedic kadhas and herbal infusions.
Blended in spice powders for subtle heat.
Flavoring agent in pickles and preservative preparations.
Stimulates digestive enzymes and relieves indigestion.
Clears nasal congestion and supports respiratory health.
Acts as a natural antioxidant and detoxifier.
Aids in fat metabolism and weight management.
Enhances absorption of nutrients and herbal compounds.